Systema Video Gallery

Our Systema video gallery is made up of footage taken during our Russian Systema classes in Exeter, Devon and from seminars and events we regularly attend. We hope you enjoy our Systema video clips and look forward to meeting and training with you!

We love to hear from like-minded people, so if you have something to say, would like more information about Russian Systema or our classes in Exeter, Devon, then please feel free to Get in Touch.

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Class introduction to chain work

Students becoming comfortable with the chain and its properties, and discovering the importance of maintain...

Punching working from the hand

A little trick I developed to help students get over the unrewarding feeling that can...

Making Friends with the floor

Systema South West students working on moving to and from a point of reference when...

Moving From The Body

Class work on the use of the trunk of the body for maneuvering.

Systema South West - Wheeler Systema Shortwork Seminar 08 05 2016

Systema South West host a short Pop-Up seminar from Martin Wheeler covering aspects of Short...

Still more improvised weapons

Final of three sessions working on improvised weapons.

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Systema Videos By Systema South West

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	October 2018
1	2	3	4	5	6	7 Systema Class Systema Class Starts: 7th October 2018 - 7:00 pm Ends: 7th October 2018 - 9:00 pm Location: Saint Katherines Priory Saint Katherines Road Exeter Devon EX4 7JY Description: Regular Systema training session More details... •
8	9	10	11	12	13	14 Systema Class Systema Class Starts: 14th October 2018 - 7:00 pm Ends: 14th October 2018 - 9:00 pm Location: Saint Katherines Priory Saint Katherines Road Exeter Devon EX4 7JY Description: Regular Systema training session More details... •
15	16	17	18	19	20	21 Systema Class CANCELLED Systema Class CANCELLED Starts: 21st October 2018 - 7:00 pm Ends: 21st October 2018 - 9:00 pm Location: Saint Katherines Priory Saint Katherines Road Exeter Devon EX4 7JY Description: Regular Systema training session More details... •
22	23	24	25	26	27	28 Systema Class Systema Class Starts: 28th October 2018 - 7:00 pm Ends: 28th October 2018 - 9:00 pm Location: Saint Katherines Priory Saint Katherines Road Exeter Devon EX4 7JY Description: Regular Systema training session More details... •
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David Squavy

5 out of 5 stars

posted 1 year ago

I would thoroughly recommend the Systema South West club after joining 2 months ago. The club members are diverse, friendly and always helpful. Andy the instructor is very professional and spends lots of time explaining the moves and techniques. He always delivers a well structured lesson and towards the end of the class incorporates all these different aspects to achieve his aim. I started the class primarily for my daughter, so she could gain the knowledge and confidence of self defence. She has really taken to Systema and it is now the highlight of her week. To see her training and being able to handle herself against guys twice her size is testament to Andy's skill and instruction. I would encourage anyone considering a self defence class to come and give it go!

Alistair Hayter

Whether you're skilled in martial arts or fairly new to the scene, I highly recommend Systema South West. There's a great mix of experience with both novices and people with many years experience in martial arts. Andy does an amazing job, delivering in-depth yet easy to understand tuition on different topics every week. Systema is a fascinating and unique martial art; Each technique is backed-up by theory and discussion about why it's effective. At the end of each lesson, you'll feel stronger and more capable. This is a highly enjoyable and effective course - well recommended.

Simon Milford

I have been training in Systema for a while now, having studied other martial arts in the past. I have found Systema to be an interesting and extremely effective martial art. I can also thoroughly recommend training with the club. Andy is an excellent and extremely knowledgeable instructor, who makes new students feel welcome and instantly at ease, as do his other students.

Systema Video Gallery

Class introduction to chain work

Punching working from the hand

Making Friends with the floor

Moving From The Body

Systema South West - Wheeler Systema Shortwork Seminar 08 05 2016

Still more improvised weapons

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Systema South West Events

October 2018