Systema Video Gallery

Our Systema video gallery is made up of footage taken during our Russian Systema classes in Exeter, Devon and from seminars and events we regularly attend. We hope you enjoy our Systema video clips and look forward to meeting and training with you!

We love to hear from like-minded people, so if you have something to say, would like more information about Russian Systema or our classes in Exeter, Devon, then please feel free to Get in Touch.

If you like our systema videos, don’t forget to subscribe to our channel Systema South West using the YouTube link found at the top, right or bottom of this page.

Working with the Elbows
Tips on how to apply flowing and unusual elbow strikes from a Systema South West...
The Unconventional Knife
Using the knife as a tool of building rather than one of destruction.
Knife Skill Sets
Two of the knife skill set training drills we use at Systema South West Music...
WORKING WITH THE CANE
In this class we were utilising the walking cane as a training implement and as...
Stick work of Systema
Playing with the stick working on smooth flow.
Class introduction to chain work
Students becoming comfortable with the chain and its properties, and discovering the importance of maintain...

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