Our Systema video gallery is made up of footage taken during our Russian Systema classes in Exeter, Devon and from seminars and events we regularly attend. We hope you enjoy our Systema video clips and look forward to meeting and training with you!
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Working with the Elbows
Tips on how to apply flowing and unusual elbow strikes from a Systema South West...
WORKING WITH THE CANE
In this class we were utilising the walking cane as a training implement and as...
Class introduction to chain work
Students becoming comfortable with the chain and its properties, and discovering the importance of maintain...
Systema Videos By Systema South West