Our Systema video gallery is made up of footage taken during our Russian Systema classes in Exeter, Devon and from seminars and events we regularly attend. We hope you enjoy our Systema video clips and look forward to meeting and training with you!
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Class introduction to chain work
Students becoming comfortable with the chain and its properties, and discovering the importance of maintain...
Punching working from the hand
A little trick I developed to help students get over the unrewarding feeling that can...
Making Friends with the floor
Systema South West students working on moving to and from a point of reference when...
Systema South West - Wheeler Systema Shortwork Seminar 08 05 2016
Systema South West host a short Pop-Up seminar from Martin Wheeler covering aspects of Short...
Systema Videos By Systema South West
